Unknown Speaker  0:00  
Hey everyone, my name is Tianna Redhead and I'm on a mission of self discovery and I want to take you with me. I want to invite you on a journey of growth, wellness and self care. In this space, we will be diving deeper into what it truly means to be healthy from the inside out. When you think about self care, what does it mean to you? This is a space of self discovery and self mastery. Through this podcast, we will be coupling intersectionality and self care to see how they depend and thrive off of one another. My journey with health and wellness started back in second year university, I was lost. I had no idea who I was where I was going. And when I thought about self care, I thought about a face masks and tea once a week. That was until I had the best day of my life. A health pickup opened my eyes that led me to a new lifestyle, my lifestyle, a lifestyle where being healthy didn't mean just your body. But it meant your mind and your soul too. It showed me that when you build up that foundation, it helps in all aspects of life. There's a lot of things that I've learned and I'm so excited to share it with you. But there's still a lot more that's yet to discover. Come along with me on this journey as we dive deeper into all things self care for the mind, body, and soul. Welcome to the healthy podcast.